Have you ever wondered…

Will I ever lose weight?

How do I stop binge-eating?

Is my indigestion normal?

Is it possible to live a healthy life without worrying about what I am eating?

What is the best diet for my body?

Ceylon Helps you with…

Improve your eating habits and behaviors, learn to eat for YOUR body without unhealthy restrictions. Get lasting changes.
Stop the late night snacking, sugar binges and other cravings by identifying the root cause.
Improve A1c, cholesterol and blood sugar through diet and specific supplements.
Identify the foods causing your headaches, digestive issues, skin concerns or other immune system responses, through the elimination diet, lasting about 4-6 weeks.
Whether its IBS, SIBO, acid reflux, gas, bloating, constipation, diarrhea or other digestive issues, Ceylon can help to identify the root causes and manage the symptoms.

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What is it like to work with ceylon?

Ceylon specializes in Integrative and Functional Nutrition. This means she will use advanced lab testing (such as Genetic testing and functional medicine labs), psychology and behavior science, and nutritional biochemistry to determine the best diet and lifestyle for you. This method of approach is very comprehensive - a no-fail method to get to the root of your health concerns. All calls are remote so you can work together anywhere in the world (as long as you have a good wifi connection)! Your work with Ceylon will look like:

Symptoms Assessments to determine what your symptoms are telling us about your health
Lab review: what is your blood work saying about your health?
Food, Activity, and Symptom journal: what do your lifestyle choices say about your health?
60-90 minute initial consultation
Strategic goal setting
Strategic measurement of goals each week
Meal plan and recipes customized to your body and health needs
Supplements protocol customized to your health needs (and a 15% discount!)
Customized protocol based on lifestyle, feedback, and needs each week/month
Messages between appointments with questions, concerns or to share results!

See What Clients are Saying

“Ceylon offers life-changing support & education for those seeking to accomplish weight loss, improved health, and nutrition goals. She's a wealth of knowledge and shares her insights in a clear and easy-to-understand manner. She's supportive and positive and diligent in her efforts to solve the mysteries of her clients' weight loss struggles. She listens well & incorporates your needs and wants into a tailored plan for you and your lifestyle, whether you cook or don't cook, go out to eat a lot, travel, etc. She is a joy to work with. I highly recommend working with Ceylon as your nutritionist.”

- Christine R.

“Ceylon was very supportive during my up and downs with my weight loss and change of eating habits. I wanted results right away, but she wanted me to loss a little at a time and the right way. I learned a lot about proteins, starches, carbs and sugars and how some are good for the body and others aren’t. My sugar were prediabetic and she helped me get that down to a healthly level. I can’t say enough about how much she helped me through the process of learning healthy eating. Thanks Ceylon <3”

— Theresa L

“I can’t say enough positive things about working with Ceylon! I originally reached out for help with weight loss, but she immediately noticed that my symptoms were unusual. She helped me plan an approach toward whole-body health, kept me accountable, helped me identify doctors. She has become way more than a health coach! I am so grateful for her and would recommend her to anyone as an amazing and caring resource!”

— Elizabeth A

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