1 · Learn & Apply at Home
Free gut health articles on Substack.
Read in-depth articles on gut health, microbiome research, and practical digestive wellness you can start applying today.
Certified Nutritionist · MS, CN
Your gut is trying to tell you something.
Struggling with bloating, digestive discomfort, or food sensitivities? I help you build a personalized nutrition plan for a calm and happy belly.
Does this sound familiar?
You've been trying to eat better. So why does your digestion seem worse?
You've asked AI. You've tried the gut cleanses. You've Googled what to eat for your body more times than you can count. And still — the bloating comes back.
Maybe it's embarrassing gas an hour after every meal.
Maybe it's acid reflux when you lie down at night. You're hooked on Tums.
Maybe it's cramping and loose stools ever since you took those antibiotics.
But every time you try to eat more vegetables, your gut seems worse. When you go to the gastroenterologist and they do a colonoscopy, the results are "You're gut seems, here is a medication for your indigestion symptoms." This is usually a Proton Pump Inhibitor (PPI) medication that reduces stomach acid production. Though it may improve the symptom of indigestion, it's function is to block your body's ability to adequately breakdown protein into usable amino acids by reducing the very thing that digests food. This is not the answer. And long-term use can lead to worsening of your gut symptoms and functioning.
“You may not need another medication. You need to heal your gut.”
Meet Ceylon
Hi, I'm Ceylon.
MS · CN (Certified Nutritionist) · 6 Years of Coaching Experience
I'm a Certified Nutritionist specializing in gut health, and helping people explore the factors behind symptoms they've struggled with for years — bloating, digestive discomfort, and gut dysfunction.
I teach clients that eating healthy is wasteful if we cannot digest and absorb those nutrients properly. We must conquer digestive health in order to utilize the food for a healthy weight, have muscle tone, energy, and a happy mood.
My goal is to help you understand your unique digestive needs, identify helpful food and lifestyle changes, and build habits that support your health long after our work together. I bring honest guidance, dedicated symptom analysis, and a careful review of your health history — always with empathy and compassion. I ask you to take an active role, and we'll work through the challenges together without judgment.
I also partner with Microbiome Labs, providing microbiome education to healthcare practitioners throughout the Pacific Northwest. Through this work I am constantly reading new research on the microbiome and gut health, learning about new products on the market, and connecting with local practitioners in WA state who help patients with gut health.
Your gut is trying to tell you something. Let's find out what it is.
Meet CeylonHow We Get Results
Stop guessing. Start understanding.
Whether you read my Substack, join a Plate to Gut class, or work with me 1:1, the goal is the same: cut through the noise, find what's driving your symptoms, and get your digestion working again.
01
Understand the clues
No medical degree required. Bloating, gas, and reflux aren't random—your gut is leaving clues. Using simple visuals and practical tools like the Bristol Stool Chart, I help you decode what your digestion is telling you so you understand why we make changes, not just what to do.
02
Uncover the "why"
Root causes over temporary band-aids. Tired of being told "your labs look normal, take a pill"? We investigate what's actually driving your symptoms. Where appropriate, we use evidence-based tools—from structured food elimination and reintroduction to clinical stool testing and SIBO breath tests—to stop guessing and get real answers.
03
Fix it for real life
Targeted protocols. Real results. No crash diets, no 30-supplement graveyard. We build a realistic plan using evidence-based nutrition, practitioner-grade probiotics, and targeted dietary shifts that actually work in your kitchen, for your schedule, and for your whole family.
Work with Ceylon
Three ways to work together. One goal: a happier gut.
Whether you want to learn on your own, join a community, or get personalized support, there's a place for you here.
2 · Plate to Gut · Coming in 2027
A community program to learn together.
Plate to Gut is an eight-week course with weekly virtual classes led by Ceylon and an ongoing community membership option. A comprehensive approach to gut health and overall nutrition — simple and practical tips for your whole family, from grocery store shopping to building your plate.
3 · 1:1 Nutrition Coaching · Available Now
Your health. Your history. Your roadmap.
For anyone ready to go deeper with personalized nutrition support.
We'll review your health history, symptoms, dietary patterns, and lifestyle to create an individualized roadmap, with ongoing guidance and accountability.
Ready when you are
Ready to begin?
You don't have to figure everything out on your own.
Let's talk about your health goals and whether 1:1 Nutrition Coaching is the right next step.